After my sports injury (I still get a mild kick out of writing those words), I've been popping Advil and trying to take it easy on that arm. Though odd movements that twist or extend that elbow still hurt some (often unexpectedly -- "Hey, I didn't realize doing that meant moving my arm like this"), it's feeling much better. I even went to karate last night, did some similar exercises (carefully) and managed to only feel significant pain once (when I forgot to do it carefully).
Question is -- will I be able to do the yard work this weekend that I really need to do? Though it would make a dandy excuse ...